Gluten free
Salmon with Sweet Potato Mash and Seasonal Greens
12.50$
Grilled salmon fillets served with smooth sweet potato mash and greens drizzling with lemon , baby capers and ghee sauce.
MACROS
450
CALORIES
30g
PROTEIN
25g
CARBS
17g
FAT
Ingredients
Salmon fish, Extra virgin olive oil, Salt, Black pepper, Sweet potato, Ghee, Capers, Seasonal greens
Allergy advice
Contains Dairy
Warning
Some bones may present
| Avg.quantity per serving | % DI per serving | Avg.quantity per 100g |
|---|---|---|
| Energy 1882 kj (450cal) | 21.2% | 537 kj(128cal) |
| Protein 30g | 61% | 8.57g |
| Fat 17g | 25.5% | 4.85g |
| Saturated 3.9g | 1.1g | |
| Trans 1g | 1g | |
| Carbohydrate 25g | 8.5% | 7.1g |
| Sugars 10g | 10% | 2.8g |
| Dietary Fibre 1.4g | 5% | 1g |
| Sodium 781 mg | 34% | 223mg |
Cooking instruction:Remove sleeve place tray on a1000W microwave for 4 minutes.Heating times are a guide and may vary depending on your brand.
Once heated do not reheat or refrigerate
